Archive for September, 2008
Tracking the Elusive Calorie – Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts First, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each evening I input it […]
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you’ll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics After age 25, the average person in America gains one pound or more a year, which means at the […]