Archive for August, 2008
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."?? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, […]
Preventing Overweight and Obesity ? Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. With the U.S. weight loss market alone grossing over $46 Billion, and projections of 1 trillion by 2010, obesity, diet control and weight control nutrition is assuming increasing concern […]