Archive for August, 2008
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen. Below you will find “Scientific Guidelines” for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. […]
Weightless Workout – Strength Training Without Equipment
Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth. Weightless Strength Training: Still requires a warm-up, with stretching afterwards. Still requires protein to increase musculature. […]