Archive for August, 2008
The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them. I am going to let you in on a little secret. It often shocks and disrupts people’s world, but you need to hear it. You ready? Everyone is different. “Everyone is different,” something everyone knows but yet no one really takes into account […]
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits […]