Archive for August, 2008
Exercise Resistance! – The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Stayingon it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! Itis only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with […]
Making Your Own Weight Loss Plan or Play for One
Are you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common […]