Archive for August, 2008
Diet Tips for Women on the Move
Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each […]
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK This will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards. The water will help you feel full and preventoverindulgence. Drinking […]