Archive for August, 2008
If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are three terms that need to be understood in order to take control of your weight – fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows […]
Breakfast -How Not To Start The Day Part II
The Order of Energy Utilization Back to our table of stored energy in an average 70 kg man. Organ ************** Available energy (kcal)************ glucose/glycogen ***** fat ****** proteinblood *********** 60 ************** 45 ******* 0liver *********** 400 ************* 450 ****** 400brain *********** 8 *************** 0 ******** 0muscle ********** 1200 ************ 450 ****** 24000adipose(fat) **** 80 ************** […]