Archive for August, 2008
Best Diet Type — Losing Weight for Your Wedding
Choosing the right diet type is the most important decision you’ll make, as you plan for weight loss success. The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for […]
Winter Weight Loss
As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body’s need to feel lighter. Every body is different and, as I always […]