Archive for August, 2008
The Best Weight Loss Exercise Is
* Not walking on a treadmill everyday for 45 minutes* Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday The best weight loss exercise is?* Something that you like (love) to do* Something that you can do everyday for 30-60 minutes* Something that can at least make you […]
Exercise and Weight Loss for Life – The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT’S NOT ABOUT THE NUMBERS! The health clubs […]