Archive for August, 2008
Hypnosis for Weight Control – Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you’ve done really well, and you want to give yourself a treat or a day off, […]
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren’t droppingthe pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site. Another friend […]