Archive for August, 2008
Dieting Tips
Some of my dieting tips are not conventional. You can read zillions of tips where they say, don’t shop while hungry or just eat less and where has that gotten you? 1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don’t drink enough water […]
Lose Weight – Find Hidden Calories
If it seems that you have been eating as usual and the pounds seem to be creeping on – you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to […]