Archive for July, 2008
Weight Loss Maintenance Tip – Staying Aware
Stop Weight From Creeping Up By Staying Aware Everyone has small weight gains and losses but if those gains aren’t noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You’ll know it because your clothes start to be too tight. If they get tight and stay tight, then […]
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place. Alcohol can play in important role in your […]