Archive for July, 2008
Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that’s roaming the Internet these days? Before you read it and fall for its ‘humor,’ consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment – to make up for the pleasurable indulgence of a very special time of year. It’s […]
Weight Loss With Water
It’s calorie-free, inexpensive and easily obtained – yet few people follow the old fashioned advice to drink eight glasses of water a day. Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight. On average we drink two or three glasses of plain water a day, […]