Archive for July, 2008
Simply Weight Loss — Losing Weight is Easy if You Stop Dieting
In theory, if you’re starving, exercising less helps conserve energy. But obviously you’re going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn’t do…exercise less if they were to starve and start dieting when trying to lose weight. The Behavioral Risk Factor […]
Beating the Weight Loss Bandits
If you’re on a weight loss program you’re under constant attack – attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It’s there on every street corner: available, fast, in huge portions and full of fat. It’s there at every checkout: convenient, brightly-packaged […]