Archive for July, 2008
Weight Loss With Ionamin: Gentle Plan, Mighty Results
You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day! But where it comes to weight-loss, will-power […]
Mindfulness – The Key to Avoiding Overeating
I made myself a sandwich today and thought I’d be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was […]