Archive for July, 2008
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time. Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit […]
Weight Loss Surgery: What are the options?
< To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break […]