Archive for June, 2008
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don’t want to give up our "little pleasures" by telling us we don’t have to. They also […]
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many […]