Archive for June, 2008
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the first week!" "I’ve gained three pounds in one day! It must have been the cookie I ateor maybe the mashed potatoes!" These are comments I hear so often that I decided it would be a good topic for an article to help people have a […]
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 […]