Archive for June, 2008
Stress Eating & Unbearable Cravings
It’s common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you’re under pressure: 1. Do a preemptive strike on unhealthy eating. Keep unacceptable foods out of the house. If you know a particular food will be irresistible to you when you’re […]
Fit or Fat?!
"Hey, you have reduced now, compared to the last time I saw you!” These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good. She decides to lose weight. The heavy dinner gives her a good sleep and next day […]