Archive for June, 2008
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single Step Here are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you’ll climb that mountain. STEP 1: State What You Want Now “I want to lose 50 pounds.” Is that achievable […]
Mysteries of Syndrome X Revealed
"I’ve put on 40 pounds in one year!" "It doesn’t matter how muchI workout, I can’t lose weight." "My doctor must think I’meating pizzas in the closet." With nearly 4 million Americans weighing in at over 300 pounds,is it any wonder the above cries are heard each and every day bycountless frustrated people who can’t […]