Archive for May, 2008
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food labels? In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices. So what does "fat free" really mean? To be labeled "Fat Free", the food must contain less than ? gram of fat […]
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and thePhilippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic… the islanders are dying at much earlier ages that at any other time […]