Archive for May, 2008
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to “break your diet” unless you let it get you down. It’s what you eat over the long run that counts. It’s eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence. But what can […]
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help – unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. "A good team is one that has quality support, honest […]