Archive for May, 2008
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won’t have to start living in a cave, but your eating habits will have to become… shall we say, more old fashioned. Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," […]
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of […]