Archive for May, 2008
Calcium – The Key To Quick Weight Loss
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone […]
Losing Weight – Stop Focusing on the Carrots!
What do I mean by that? Well, carrots are good for you and I encourage all of my clients to eat them – as well as all the other veggies – whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong […]