Archive for May, 2008
How To Measure Body Fat
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire. However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between […]
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to becreeping on – you could be a victim of hidden calories. When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra […]