Archive for April, 2008
Weight Loss Tips, Tricks, and Tactics – Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or […]
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body’s fat-burning machinery. Low-fat dairy may help reduce body fat—————————————-The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral […]