Archive for April, 2008
Bathing Suit Season – A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing. 1) Exercise First Thing – Start in the morning. Move and breathe for at least 30min to an hour. Studies show that exercising […]
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and take a nap. In […]