Archive for March, 2008
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of “One day at a time.” It speaks to the secret of any long term goal – concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic […]
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared. When it comes to […]