Archive for March, 2008
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat […]
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping… Regardless of what nutritional program you are following – whether it is low fat, no-sugar, low carbohydrate, or based on some other method – there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week […]