Archive for February, 2008
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat. Amazingly, people who averaged 6 hours a night, had obesity rates 23% higher than normal. And […]
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you’ll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics After age 25, the average person in America gains one pound or more a year, which means at the […]