Archive for February, 2008
3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you’re reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food. Fat Burning Snack Idea No. 1: 1 handful of […]
2 Simple Steps to Effective Weight Loss
It’s agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you’ll eventually start losing weight. Don’t make it more complicated than this. Step 1 is exercise. You have to. Do cardio and this doesn’t mean you have to run. There are plenty […]