Archive for February, 2008
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off. For many people, changing eating habits is one of the hardest things they’ll ever do, as anybody who has gone on a diet and tried to stick to it can attest. […]
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That’s great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed […]