Archive for February, 2008
Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your […]
Eating On The Run For Weight Loss
“I’m too busy!”“I’m always on the run.” “I never leave my desk during the day.” Sound familiar? These are the most common excuses I hear for why people don’t eat a healthy, balanced diet. Too many people resort to fast food and junk because they don’t think they have any other options. But with a […]