Archive for February, 2008
Dash Diet — Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest. The higher number is the “Systolic” pressure and is the pressure exerted on artery walls when the heart is in the contracting phase. The lower number is […]
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it – that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating […]