Archive for February, 2008
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won’t work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday […]
For Effective Weight Loss – Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone’s been there – you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available – usually a high carb snack food – and you chow down. And to […]