Archive for February, 2008
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the “all or nothing” outlook that is death to any attempt to lose fat and get in shape. You’re probably familiar with this concept… you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you […]
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, […]