Archive for February, 2008
Are Fiber Supplements Fat Burning Food?
If you’re taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food. Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. But taking fiber supplements […]
Ephedra Is Back – But Is It Safe?
It’s been called the world’s oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as "Mormon tea." Ephedra (also called Ma-huang or epitonin) has been used for its healing powers for more than 5000 years by the Chinese, who discovered the plant’s healing properties. So why was it banned […]