Archive for January, 2008
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won’t. Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally: ? Eat fewer calories throughout the day ? Eat less saturated fat and cholesterol ? Have better nutrition habits ? Weigh less […]
Ephedra – Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe? The primary ingredient in fat […]