Archive for January, 2008
The Atkins Diet
Introduction The history of The Atkins Diet goes back to the Dr. Atkins’ theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight.The principle he based his plan on says that it is the way your body processes the carbohydrates you eat — not how much fat you […]
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With Weights Working out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. […]