Archive for January, 2008
Fad Diet Popularity
A common question among weight loss professionals… If fad diets don’t work, why are they so popular? People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing…to fit in the clothes […]
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings. 1. Do not skip meals. Eat three meals a day and include snacks when […]