Archive for January, 2008

Empowerment and Self-Control – What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras that will save your life – – The choice to do nothing is still a choice and yields nothing. – I am responsible for my body. If I don’t take responsibility, who will? – I make choices daily as to how I’m going to fuel […]


Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight A client recently wrote saying, “When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!” It can be easier than you think […]