Archive for January, 2008
Co-Dependency and Food: Trying to Fill the Void
Nice girls don’t speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages turn into full-blown co-dependency. Years can go by. Unmet needs build up energy; they demand attention. But without learning skills in […]
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there’s a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. Low Body Fat Technique #5: Stretch your limits! By […]